What are 4 Magical Health Benefits of Pistachios?!

Pistachios are produced from small trees and possess unique properties. The very high nutritional value of pistachios has made this product one of the most popular and beloved nuts. The amount of minerals, vitamins, and especially essential proteins is significant. The presence of minerals such as potassium, calcium, magnesium, and zinc, vitamins such as C, B6, and choline, as well as essential amino acids for building necessary proteins, has led pistachios to play a vital role in the diet and provide the body’s health needs.

Four magical benefits of pistachios include:

  1. Rich in Protein

There are approximately 6 grams of protein per ounce of pistachios, which provides the daily requirement of protein for each person. So this nut can be considered a good source of protein for those who are on a special diets.

Additionally, in comparison to other nuts, pistachios have the lowest-calorie. Therefore, many athletes use it a lot in their diets due to its high-protein and low-calorie properties.

Pistachios also have a high ratio of essential amino acids (the building blocks of protein). These amino acids are considered essential because the human body cannot produce them, so they must be obtained through the daily diet.

  1. Rich in Antioxidants

 

Pistachios contain more antioxidants than most other nuts and seeds. Antioxidants are substances that protect the human body’s cells against free radicals, which play an important role in heart disease, cancer, and other diseases.

Among nuts, pistachios have the highest content of lutein which is very important antioxidant for eye health. It protects our eyes from the damage caused by blue light and age-related macular degeneration.

  1. Lowering Cholesterol and Blood Pressure

Pistachios can help to improve the level of good (HDL) cholesterol by being a good source of monounsaturated and polyunsaturated fats. With one serving of pistachios, the body gets 13 grams of fat, most of which (11.5 grams) comes from these heart-healthy fats.

On the other hand, due to their high content of monounsaturated fats, pistachios also help to lower the levels of bad (LDL) cholesterol.

Moreover, researchers concluded that pistachio consumption can have a strong effect on reducing blood pressure as well. High blood pressure can increase a person’s risk of serious health problems occurring, such as heart attack and stroke. It is difficult to recognize the condition because symptoms are barely noticeable, so one of the best ways to prevent or reduce high blood pressure is by eating healthy nuts, especially pistachios.

  1. Improving Skin and Hair

The benefits of pistachio nuts for skin and hair are countless. Pistachio is rich in vitamin E which acts as an antioxidant and it protects the skin from UV rays (when the skin exposes to these UV rays that would lead to various skin diseases in the future like cancer and etc.).

Pistachio also acts as an anti-aging food that can help you look younger.

Moreover, pistachio contains a good quantity of biotin which basically fights against hair loss. The main factor that leads to hair loss is a deficiency of biotin, so eating pistachios help to nourish the dry hair and increase the flexibility of hair standards.

Because of all these benefits, most athletes have this nutritious nut in their diets. Another reason that this nut is beneficial for them is that many athletes especially females are iron deficient and iron is an important mineral for better performance in athletes. Iron is critical to creating hemoglobin which transports oxygen and helps in faster recovery.